WINTER PROGRAMS
CANOE KIDS WINTER
Age: U10 & U12 (in 2024)
Price: $265.00
Canoe Kids signed up for the winter program will participate in 3 practices a week focused on fitness, swimming skills, canoe kayak specific skills and having fun while developing relationships with our teammates. Practices are divided between two locations; Malvern High School Pool and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).
Click to view 2023/2024 Winter Schedule
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Monday - Malvern Pool 6-7pm (Swimming)
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Thursday - Balmy Beach Main Club 4:30pm-6:00pm (conditioning)
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Saturday - Balmy Beach Main Club 9:30am-11:00am (outdoor run/fitness & game)
DEVELOPMENT WINTER
Age: U12 & U14 (in 2024)
Price: $580.00
The U12/U14 Development winter program offers 6 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).
PERFORMANCE WINTER
Age: U16+ (in 2024)
Price: $685.00 + $89.05 HST
Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available.
SPECIAL O WINTER
Age: U12+
Price: $80.00
Special Olympics winter program offers 2 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 2 locations: Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).
Click to view 2023/2024 Winter Schedule
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Tuesday- Malvern gymnasium 6:30-8pm (Yoga)
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Wednesday- Balmy Beach Main Club 6-730pm (erg)
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Thursday- Online mobility 7am
MASTERS
Age: 25+
Price: $420.00 + $54.60 HST
Individual Package: $130.00 + $16.90 HST
"Full" Masters winter program offers 6 practices a week plus 1 online morning mobility session. Registration is also available broken into package deals "Swim, Erg, Gym or Yoga". Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).
PARA
Age: U12+
Price: $80.00
Our para programs offer opportunities for people of all abilities to experience the thrill of paddling. Our Paracanoe Learn to Paddle Program is an adapted paddle program that provides a safe and supportive environment for para athletes to develop their skills and connect with a vibrant community of fellow padders.
Our Para Masters and Performance programs are designed to integrate para athletes into our Masters Training Program or our High-Performance Program, depending on your goals and interests. Our experienced coaches work closely with each participant to tailor the program to their unique needs, ensuring that everyone has a chance to reach their full potential.