BBCC Fitness @ Home

Build Your at Home Workout

 

Cardio

30 min

45 min

60 min

90 min

Walk

Run

Bike

Erg/Paddle

Body Weights

5 x 10 Reps

3 x 20 Reps

2 x 30 Reps

3 x 1 min

8 x 30 sec

30 Seconds - 1 Minute rest between sets

Pick 10 exercises below

Pick Your Exercise

* Weight either required or recommended (find a jug, can, or bag of your desired weight)

** Bands can enhance this exercise by increasing resistance

*** Rep Total is PER SIDE

Stretching

5 min

10 min

15 min

20 min

Find more resources for Athletes, Fitness, Nutrition, Wellness, and more

on Canoe Kayak Ontario's Webpage: CKO Sprint @ Home

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